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The benefit of exercise everyone talks about is, of course, fat burning. “Research shows that intervals can repair your metabolism by reducing inflammation, forcing the body to improve its ability to use and burn energy,” says Thurman. Which means you’ll burn fat at a faster rate, utilize energy better during workouts, and continue to burn calories long after your workout is done. (A phenomenon known as EPOC, or excess post-exercise oxygen consumption.)

Exercising regularly can improve your mood and reduce feelings of anxiety and depression..

Exercise is crucial to supporting a fast metabolism and burning more calories per day. It also helps you maintain your muscle mass and weight loss.

Physical activity helps you build muscles and strong bones. It may also help prevent osteoporosis.

Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.

Daily physical activity is essential to maintaining a healthy weight and reducing the risk of chronic disease.

Moderate exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay signs of aging.

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