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HEALTH AND FITNESS TIPS FOR MEN AND WOMEN

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Fitness can be a very enjoyable activity that anyone can enjoy doing. However, for a beginner, the special gear and equipment used for some of the routines can be downright intimidating. So, what should a novice do to learn how to use them? Well, read the tips below, of course!

If you exercise, make sure that you hydrate your body as often as possible. Water is very important, as it will help to restore the liquids that you lost while exercising or lifting weights. Additionally, take a shower immediately when you return home to eliminate the excess bacteria on your skin.

Satisfy your cravings. After a workout, your muscles will be craving proteins, but your brain will want sugar. Have them both to make sure you don’t sabotage your workout later with a binge. Limit your sugar intake to about twenty grams, as that should be enough to settle the cravings your body has.

To get the most from your weight lifting endeavours, remember that the optimal work out length is no more than an hour. After a long period of stress, your body starts to release increased levels of cortisol which will lower both your metabolism and your testosterone and can become counter-productive to building muscle.

Stick to a schedule when you are serious about your fitness goals. If you cannot commit to a block of time, then you may stand almost no chance of success. Make an investment in yourself if you want to see real results. Try to keep your time blocks the same every week.
If you have a muscle sprain, it is imperative that you ice the area. This helps reduce redness and swelling. Also, make sure to elevate the affected area to make sure blood still flows properly. Make sure not to put the ice directly on the skin– wrap it in a towel first.
Try keeping a journal of your workout progress to help motivate yourself. For example, keep track of how much weight you can lift, how long you can run, or how fast you can run a given distance. Each session, focus on beating your previous bests. This is a great motivational tool that stops your workout from becoming stagnant.
Now you should be able to see why fitness can be such an enjoyable activity to participate in. There is so much fun and many benefits to be had as one tries to get themselves in better shape. With these tips in mind, you can start a better fitness routine.

PERSONAL TRAINING

Our approachable personal trainers are supportive, down to earth and experienced in helping members achieve the best results in their fitness and lifestyle journey.

Their encouragement, guidance and advice ensure you get the most out of your workouts here at A.B.U Gym

Why A.B.U Gym Personal Trainers are awesome:

·         They’ll design a custom exercise programme just for you.

·         They’ll provide the motivation, guidance and education you need to feel great and get the results you’re looking for.

·         Their techniques, expertise and new programs ensure that you don’t plateau.

·         They provide you with skills that apply to life.

If you want to lose weight, get fit or take your fitness to the next level, a personal trainer will prove to be a valuable addition to your fitness and lifestyle journey, Come in for a visit and we will explore our personal training service further.

For more body building techniques, get your system connected to the internet, visit the website below by Pressing Ctrl Ket on your keyboard and click on the link.

https://www.bodybuilding.com/fun/5-best-bodybuilding-programs.htm  or copy the link and paste it on your browser.